What do you really want for Christmas?
More time, more joy, and less stress. It’s all too easy to get frustrated and let Christmas pass by without truly enjoying and appreciating its magic.
Category: Compassion
Can 15 minutes a day change your health?
Research suggests that spending as little as 15 minutes a day outdoors in nature can show dramatic effects on your health and wellbeing.
Start today. Leave your mobile phone behind. Put your comfortable shoes on. Take some bread for the ducks, pigeons or seagulls.
Walk amongst the trees or next to the sea.
Take deep breaths. Stop. Let the wind blow over you. Then, simply sit in nature and allow you mind to settle down.
Stress Awareness Day
The theme for this year is “Employee Wellbeing as a Worthwhile Investment in Your Business”.
The aims of today are to support actions to reduce stress, enhance wellbeing and performance at work.
How can you raise awareness of stress & wellbeing in your workplace?
Ask your organisation to run an employee wellbeing and stress management programme and to sign up to The Workplace Wellbeing Charter .
MINDFULNESS HELPER 