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Getting into the process of mindful walking

Spring invites us to open to nature and rediscover it. It invites us to walk and to become mindful.  It is easy to let ourselves to the process of mindful walking when we are surrounded by nature. Nature can become what drives this mindfulness exercise.

Even when there is not much nature around us, there is often a large tree – ready to welcome us. Let’s find that tree during our walk!