How to make tomorrow an easier day? A mindfulness reflection practice

Is it common to think that things will continue indefinitely in a certain way?

But they don’t. Inevitably, unexpected events happen. Things can get really complicated that one does not even know how to start to unravel them.

The pressure starts to build up. There is so much to do. The deadlines are getting closer. The list of things to do keeps on growing. The mind is spinning fast… The heart is pounding…

Mindful help