Introduction to mindfulness for schools, community groups and other organisations in London.
A mindfulness taster session is a great introduction to the theory and practice of mindfulness. It will give you a taste of mindfulness – both experientially and conceptually; a way of dipping the toes into mindfulness training before making any commitment.
The introductory session in mindfulness usually lasts 45-90 minutes and can be delivered to small groups or to several hundred people at a time. Typical questions that are explored:
- What is secular mindfulness?
- How does mindfulness help?
- What is the evidence?
- How to learn more about mindfulness?
- What happens in a mindfulness session?
- Is it the right thing for you?
By the end of the session you will have something to take away and use in your daily life.
To enquire about a session simply fill in the form. Alternatively, call 078 0398 8031 for a FREE initial consultation to discuss the needs of your organisation.
MINDFULNESS HELPER 