.b Foundations is the leading mindfulness course for the school community.
b Foundations is an 8-week training in mindfulness suitable for students in higher education, for parents, for teachers and staff who wish to learn the main principles and exercises of mindfulness.
This unique 8-week program is designed to teach mindfulness skills to parents, paying attention to their own well-being in order to resource themselves and enhance parenting capacities. This course can help parents to deal with the unique challenges of parenthood.
“The Breathworks approach to Mindfulness-Based Pain Management (MBPM) is the most comprehensive, in-depth, scientifically up-to-date and user-friendly approach to learning the how of living with chronic pain and reclaiming one’s life”
Jon Kabat-Zinn, PhD author, Professor Emeritus of the University of Massachusetts Medical School
People affected by medical conditions can be more susceptible to stress and need strategies to deal with the symptoms of illnesses.
Equally, supporting patients and relatives through challenging circumstances can bring high levels of stress. Regular self-care practices may reduce the impact of stress while also serving as strategies for coping during particularly stressful times.
In the UK, this Mindfulness-Based Cognitive Therapy (MBCT) is increasingly recognised as one of the most successful approaches to enhance resilience, improve wellbeing and live life to the full.
“Three decades of scientific research evidence at UMAss and at medical centres all over the world suggest that MBSR can positively affect participants’ ability to manage medical symptoms and psychological distress while learning to live more fully”.
University of Mussachusettes
Brief solution-focused psychotherapy helps individuals view their present situation from a broader perspective, enabling a deeper understanding and the ability to make meaningful changes.
Read More “How Brief Solution-Focused Therapy Can Change Your Life”
According to the preliminary report by the All-Party-Parlamentary-Group (APPG), high levels of stress in many workplaces are contributing to mental health problems.
Life gets loud — and we all need quiet, nourishing reminders.
I send a short, thoughtful newsletter twice a year — like a seasonal reset. It’s for people navigating stress, burnout, overthinking, or just feeling off-track.
Read More “Gentle Support for Stress, Sleep, and the Seasons of Life”
MINDFULNESS HELPER 