Would like to say thank you. My thoughts have been something I have struggled with for years & now I think I am ready to confront them and learn that they are not always real. They come and go.
Wonderful course – sad it’s ending. It has helped me so much and has made my life happier and more peaceful. Great tools to use in the future.
This has been a really good way to become more aware of how I think, behave and act. It’s been great. Thank you!
I am much enriched by what I gained – the method used with compassion, serenity. The gratitude for participating. Thank you
The regular practice has made me calm when I am faced with a stressful situation. Pausing before responding has helped to answer back in a calm and friendly way. The practice is helping me. Today’s mindful walking session was the best of all. It made me aware of many things which I had automatically done without apreciating my surroundings. Thanks
Thank you Marina for being such a great teacher and for empowering me with tecniques to help develop my wellbeing. I will definitely continue with the meditation practices and would love to do a further course with you.
Very, very helpful course. It is helping me with caring responsibilities.
Really enjoyed your session today. Love the pace of the session & loved the body scan. Lovely to feel comfortable explaining thoughts and feelings. Thank you.
I would just like to say that your session today has really made me feel so much better. I arrived with some tension which soon went away after the first few minutes. Many thanks I love this course.