Paws b is the UK’s leading mindfulness program for children aged 7 – 11.

Paws b is a reserched-based social emotional learning (SEL) curriculum. Lessons involve the exploration of mindfulness techniques and the development of knowledge and skills to promote wellbeing. Delivered in 6-12 sessions of 30-60 minutes.

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.b is the UK’s leading mindfulness program for young people aged 11 – 18.

This 10-week course is designed to used within the context of a school, sports club or other educational or youth-related organisations. This copyrighted curriculum is taught by a trained teacher.

Read More “Mindfulness in Schools – Secondary (12 – 18 yrs) Curriculum”

.b Foundations is the leading mindfulness course for the school community.

b Foundations is an 8-week training in mindfulness suitable for students in higher education, for parents, for teachers and staff who wish to learn the main principles and exercises of mindfulness.

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This unique 8-week program is designed to teach mindfulness skills to parents, paying attention to their own well-being in order to resource themselves and enhance parenting capacities. This course can help parents to deal with the unique challenges of parenthood.

Read More “Nurturing Parents – Mindfulness for Parents”

“The Breathworks approach to Mindfulness-Based Pain Management (MBPM) is the most comprehensive, in-depth, scientifically up-to-date and user-friendly approach to learning the how of living with chronic pain and reclaiming one’s life”
Jon Kabat-Zinn, PhD author, Professor Emeritus of the University of Massachusetts Medical School

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People affected by medical conditions can be more susceptible to stress and need strategies to deal with the symptoms of illnesses.
Equally, supporting patients and relatives through challenging circumstances can bring high levels of stress. Regular self-care practices may reduce the impact of stress while also serving as strategies for coping during particularly stressful times.

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In the UK, this Mindfulness-Based Cognitive Therapy (MBCT) is increasingly recognised as one of the most successful approaches to enhance resilience, improve wellbeing and live life to the full.

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“Three decades of scientific research evidence at UMAss and at medical centres all over the world suggest that MBSR can positively affect participants’ ability to manage medical symptoms and psychological distress while learning to live more fully”.
University of Mussachusettes

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Brief solution-focused psychotherapy helps a person to view the present from a wider context, to utilize more functional understanding and make required changes.

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