This Halloween resolve to stay mindful when you encounter something spooky, mysterious, haunted, scary …
As you notice that you are feeling fearful, what do you automatically do? In that moment, is there a particular thought or urge or sensation arising?
Whatever you think and feel, take your attention into your lower extremities i.e. to the part of the body further away from your head. Start to thoroughly explore the connection of your feet with the ground. Sense how your feet are grounding you and slowly explore the shape, the placement and sensations in your feet.
MINDFULNESS HELPER 