3 tips for difficult moments

stress infographic mindfulness

No matter how hard you try to ‘avoid’ difficult experiences, it’s not possible to avoid them.

What are easy and straightforward tips to use in dark moments?

This blog post is inspired by the amazing work of Action for Happiness and Moodscope.

How to to be a vegan for one day

#vegan #mindfulness #compassion #infographics #health

Today, people all over the world are celebrating World Vegan Day.
The Vegan Society defines veganism as ‘a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose’.

Are you avoiding change or embracing it?

#MondayMotivation #Infographics #Quotes #Change #Mindful #Help

Let’s explore the experience of change and resilience with four quotes attributed to Rumi.

Remember, share and cherish them! 

Why do you stay in prison, when the door is so wide open?

Be like melting snow – wash yourself with yourself.