Happy Valentine’s Day

Valentine’s Day reminds us that we have a vital emotional need, which helps to stay well and flourish. The need to receive attention and feel close emotionally to other beings.

It is important for our wellbeing to love with compassion ourselves, our family and partners, our friends and pets.

Kate Middleton says we need to talk about children’s mental health

kate middleton, mental health, mindfulness, children

“We need to talk about children’s mental health” says Kate Middleton, the Duchess of Cambridge in this heartfelt recorded video message.

The Duchess of Cambridge says that she is “incredibly proud” to support Children’s Mental Health Week and to be Patron of the children’s mental health charity Place2be.

3 tips for difficult moments

stress infographic mindfulness

No matter how hard you try to ‘avoid’ difficult experiences, it’s not possible to avoid them.

What are easy and straightforward tips to use in dark moments?

This blog post is inspired by the amazing work of Action for Happiness and Moodscope.