Happy Valentine’s Day

Valentine’s Day reminds us that we have a vital emotional need, which helps to stay well and flourish. The need to receive attention and feel close emotionally to other beings.

It is important for our wellbeing to love with compassion ourselves, our family and partners, our friends and pets.

Bring some mindfulness to your day.  Download this image and colour the card slowly, gently and lovingly.

Valentine Day Coloring Card



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