Change – MINDFULNESS HELPER

5 small things that will make a difference to your life

Posted by Mindfulness Helperon January 10, 2016January 22, 2017in Attitudes, Behaviour, Change, Nature, Quotes, Tips1 Comment

It’s so easy to get distracted by a million different things that are designed to grab our attention, isn’t it? It’s so easy to slowly stop taking the time to enjoy the little things in life because we often are too busy worrying or rushing from one place to another …

How much time is given to enjoy the little things in life?

I asked five friends to tell me what aspect of their daily routines they often rush or don’t enjoy and how they would like to do it differently. What could make a difference?

Are you avoiding change or embracing it?

Posted by Mindfulness Helperon October 26, 2015January 23, 2017in Change, Infographics, Nature, Quotes, SeasonLeave a comment

Let’s explore the experience of change and resilience with four quotes attributed to Rumi.

Remember, share and cherish them!

Why do you stay in prison, when the door is so wide open?

Be like melting snow – wash yourself with yourself.

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