Halloween Greeting!

This Halloween resolve to stay mindful when you encounter something spooky, mysterious, haunted, scary …

As you notice that you are feeling fearful, what do you automatically do? In that moment, is there a particular thought or urge or sensation arising?

Whatever you think and feel, take your attention into your lower extremities i.e. to the part of the body further away from your head. Start to thoroughly explore the connection of your feet with the ground. Sense how your feet are grounding you and slowly explore the shape, the placement and sensations in your feet.

Are you avoiding change or embracing it?

Let’s explore the experience of change and resilience with four quotes attributed to Rumi.

Remember, share and cherish them! 

Why do you stay in prison, when the door is so wide open?

Be like melting snow – wash yourself with yourself.

The Mindful Nation UK report launches in parliament today. Do you believe ‪mindfulness‬ – and what it represents – has a role in UK society?

Coverage on BBC Breakfast, newspapers and other media channels!

The Mindful Nation UK report
is the result of a 12-month inquiry by the All-Party Parliamentary Group on Mindfulness into how mindfulness training can benefit key areas of our society. Today, it declared its intention for Britain to become a mindful nation.