Happy New Year

Let’s bring more mindfulness into our lives in the New Year!

Why? We all know that it can be challenging to bring about changes in ourselves and our lives. Our old habitual ways are likely to get in the way soon!

One of the benefits of mindfulness training is that it can help to ‘deeply’ familiarize with ‘deeply’ ingrained habits. Mindfulness training helps us to notice more. In fact, we can get to know ourselves really well! This gives choice!