Are you ready for Christmas?

What do you really want for Christmas?

More time, more joy, and less stress. It’s all too easy to get frustrated and let Christmas pass by without truly enjoying and appreciating its magic.

How can we make this Christmas special?

How about connecting and embodying the qualities and attitudes that we learned in our mindfulness training?

Non-judgement, openness , curiosity, compassion, kindness, …

Let’s set an intention!  Let’s have a merry “Mindful” Christmas Eve and Day …

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