How to to be a vegan for one day

#vegan #mindfulness #compassion #infographics #health

Today, people all over the world are celebrating World Vegan Day.
The Vegan Society defines veganism as ‘a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose’.

The most common reasons for becoming vegan are associated with health benefits and with ethical considerations.

It’s not just about diet.

Vegans avoid exploiting animals for any purpose, with compassion being a key reason many choose a vegan lifestyle.

If you like to try for a day what it is like to be a vegan follow the tips given in this mini infographics.

Kindness, compassion and curiosity are qualities that are embedded in mindfulness.

#vegan #mindfulness #compassion #infographics #health #mindful #eating #help #animals

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