Research suggests that spending as little as 15 minutes a day outdoors in nature can show dramatic effects on your health and wellbeing.

Start today. Leave your mobile phone behind. Put your comfortable shoes on. Take some bread for the ducks, pigeons or seagulls.

Walk amongst the trees or next to the sea.

Take deep breaths. Stop. Let the wind blow over you.  Then, simply sit in nature and allow you mind to settle down.

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