A beautiful poem from Indian poet Kabir. It’s called “I Said To The Wanting-Creature Inside Me.”
The poem resonates with so many different meanings. Which line or word is your mind drawn to? What do you find interesting about this word or phrase?
Category: Compassion
Getting into the process of mindful walking
Spring invites us to open to nature and rediscover it. It invites us to walk and to become mindful. It is easy to let ourselves to the process of mindful walking when we are surrounded by nature. Nature can become what drives this mindfulness exercise.
Even when there is not much nature around us, there is often a large tree – ready to welcome us. Let’s find that tree during our walk!
Happy Valentine’s Day
Valentine’s Day reminds us that we have a vital emotional need, which helps to stay well and flourish. The need to receive attention and feel close emotionally to other beings.
It is important for our wellbeing to love with compassion ourselves, our family and partners, our friends and pets.
MINDFULNESS HELPER 