“We need to talk about children’s mental health” says Kate Middleton, the Duchess of Cambridge in this heartfelt recorded video message.
Read More “Kate Middleton says we need to talk about children’s mental health”
No matter how hard you try to ‘avoid’ difficult experiences, it’s not possible to avoid them.
What are easy and straightforward tips to use in dark moments?
This blog post is inspired by the amazing work of Action for Happiness and Moodscope.
Let’s bring more mindfulness into our lives in the New Year!
Why? We all know that it can be challenging to bring about changes in ourselves and our lives. Our old habitual ways are likely to get in the way soon!
One of the benefits of mindfulness training is that it can help to ‘deeply’ familiarize with ‘deeply’ ingrained habits. Mindfulness training helps us to notice more. In fact, we can get to know ourselves really well! This gives choice!
MINDFULNESS HELPER 