Let’s bring more mindfulness into our lives in the New Year!
Why? We all know that it can be challenging to bring about changes in ourselves and our lives. Our old habitual ways are likely to get in the way soon!
One of the benefits of mindfulness training is that it can help to ‘deeply’ familiarize with ‘deeply’ ingrained habits. Mindfulness training helps us to notice more. In fact, we can get to know ourselves really well! This gives choice!
What do you really want for Christmas?
More time, more joy, and less stress. It’s all too easy to get frustrated and let Christmas pass by without truly enjoying and appreciating its magic.
The biggest U.N. climate conference of the decade starts in Paris on Monday. On Nov 28-29, hundreds of thousands of people around the world are marching for action.
Join the Global #ClimateMarch. There are many events organised around the world. Find an event near you!
MINDFULNESS HELPER 