“We need to talk about children’s mental health” says Kate Middleton, the Duchess of Cambridge in this heartfelt recorded video message.
Read More “Kate Middleton says we need to talk about children’s mental health”
No matter how hard you try to ‘avoid’ difficult experiences, it’s not possible to avoid them.
What are easy and straightforward tips to use in dark moments?
This blog post is inspired by the amazing work of Action for Happiness and Moodscope.
It’s so easy to get distracted by a million different things that are designed to grab our attention, isn’t it? It’s so easy to slowly stop taking the time to enjoy the little things in life because we often are too busy worrying or rushing from one place to another …
How much time is given to enjoy the little things in life?
I asked five friends to tell me what aspect of their daily routines they often rush or don’t enjoy and how they would like to do it differently. What could make a difference?
Read More “5 small things that will make a difference to your life”
MINDFULNESS HELPER 