Brief solution-focused psychotherapy helps individuals view their present situation from a broader perspective, enabling a deeper understanding and the ability to make meaningful changes.
Unlike traditional therapy, this approach focuses less on analyzing the historical causes of distress and more on identifying current factors that sustain it. The goal is to address these factors, remove barriers to change, and promote well-being.
How Can It Help?
This therapy is designed to tackle specific problems with direct and effective interventions, aiming to quickly alleviate symptoms and improve your quality of life.
It can help with:
- Low mood and depression
- Stress and anxiety
- Trauma and PTSD
- OCD
- Addiction
- Phobias
- Eating disorders
- Sleep problems
- Emotional and behavioral issues
- Relationship challenges
- Psychological management of pain
- Coping with medical conditions
Why Choose Brief Solution-Focused Psychotherapy?
This approach typically requires only 3–6 sessions to see noticeable improvements. It’s practical, effective, and tailored to your specific needs, helping you take actionable steps toward a better life.
Take the First Step
If you’re experiencing challenges in your life and are ready to try a solution-focused approach, I’d love to help. Please get in touch to schedule an initial session or ask any questions you might have.
Complete the form for a FREE initial consultation via Skype or FaceTime or in person.
MINDFULNESS HELPER 