Are you avoiding change or embracing it?

#MondayMotivation #Infographics #Quotes #Change #Mindful #Help

Let’s explore the experience of change and resilience with four quotes attributed to Rumi.

Remember, share and cherish them! 

Why do you stay in prison, when the door is so wide open?

Be like melting snow – wash yourself with yourself.

The Mindful Nation UK report launches in parliament today. Do you believe ‪mindfulness‬ – and what it represents – has a role in UK society?

#MindfulNationUK #mindfulness #mindfulnessAPPG


Coverage on BBC Breakfast, newspapers and other media channels!


The Mindful Nation UK report
is the result of a 12-month inquiry by the All-Party Parliamentary Group on Mindfulness into how mindfulness training can benefit key areas of our society. Today, it declared its intention for Britain to become a mindful nation.