By giving form and words to that which has none – such as the unfathomable beauty that surrounds us, the immense suffering and misery of the world – poetry contributes to the expansion of our common humanity, helping to increase its strength, solidarity and self-awareness.” Irina Bokova, director-general of UNESCO.
It’s World Poetry Day. Let’s make time to honour this day and the role of mindfulness poetry.
“Lost” A poem by David Wagoner
A Thousand Thanks – A poem by By Joanna Fuchs to honour motherhood, to connect to feelings of gratitude, appreciation and forgiveness.
Mother’s Day brings to mind
The thousands of things you did for me
that helped make me happier,
stronger and wiser.
Valentine’s Day reminds us that we have a vital emotional need, which helps to stay well and flourish. The need to receive attention and feel close emotionally to other beings.
It is important for our wellbeing to love with compassion ourselves, our family and partners, our friends and pets.
MINDFULNESS HELPER 