About me

Understanding Your Struggles

When anxiety, stress, or burnout take hold, it can feel like you’re carrying a weight no one else can see. Some days it’s like walking through fog — every step uncertain, your energy drained before you’ve even begun. You may appear calm on the outside, while inside your mind is racing, second-guessing, or stuck in overdrive.

Do you often find it hard to switch off, even when you're exhausted?

Do you lie awake at night replaying conversations or worrying about what’s next?

Do you wake up in the middle of the night or early morning for no clear reason?

If you answered yes, you’re not alone — and what you’re feeling makes sense.

Living with constant stress, anxiety, or sleep disturbances can feel overwhelming. You might find yourself overthinking, feeling exhausted, or caught in a cycle of worry that seems unbreakable — especially when it keeps you up at night or leaves you waking unrefreshed.

These challenges can affect every aspect of your life — from work to relationships, and even your ability to rest and recover.

I understand these struggles deeply, both professionally and personally.

I’ve worked with many individuals facing similar issues. From social anxiety that makes everyday interactions exhausting, to generalised anxiety that lingers like background noise, wearing you down without a clear cause. Some experience burnout from caring too much for too long, while others feel trapped in cycles of perfectionism or emotional exhaustion at work. Some couldn’t switch off at night; others, like me, woke too early.

What I’ve seen is this: these experiences are like signals. Your mind and body are trying to get your attention.

You don’t have to navigate this alone. I offer a calm, grounded space to help you make sense of these signals. Together, we’ll gently uncover what’s driving the overwhelm and help you move forward with clarity, steadiness, and hope.

How I Can Help

Hello, my name is Marina. I am a registered counselor and I help people struggling with anxiety, stress, burnout, and sleep difficulties find calm, clarity, and relief.

As a qualified Human Givens therapist, I offer practical, evidence-based strategies tailored to your unique situation. My approach focuses on understanding the root causes of your stress or anxiety and equipping you with tools to manage and overcome them.

Clients often share that our sessions provide them with a sense of relief and empowerment.

“After just a few sessions, I felt more in control and better equipped to handle my anxiety.”

My Approach and Qualifications

With over 15 years in mental health and wellbeing, my background includes:

• Human Givens psychotherapy training and other psychotherapeutic specialisms like CBT
• Yoga therapy and mindfulness-based approaches
• Health coaching and motivational interviewing
• Experience in the NHS, third sector, and educational settings

This diverse experience allows me to offer you a personalised plan that suits your needs.

Let’s Work Together

You deserve to feel more rested, resilient and ease – and it is possible. Are you ready to take the first step toward a calmer, more meaningful and balanced life?

I’m here to support you. I offer flexible online sessions, including evenings and weekends, to fit your schedule.

Book a Free Consultation | Contact Me