Mindfulness Helper

The Mindful Nation UK report launches in parliament today. Do you believe ‪mindfulness‬ – and what it represents – has a role in UK society?

Posted by Mindfulness Helperon October 20, 2015January 22, 2017in Mindfulness at Work, Mindfulness in Schools, Mindfulness in Social CareLeave a comment

Coverage on BBC Breakfast, newspapers and other media channels!

The Mindful Nation UK report is the result of a 12-month inquiry by the All-Party Parliamentary Group on Mindfulness into how mindfulness training can benefit key areas of our society. Today, it declared its intention for Britain to become a mindful nation.

How to make tomorrow an easier day? A mindfulness reflection practice

Posted by Mindfulness Helperon August 23, 2015January 22, 2017in ReflectionLeave a comment

Is it common to think that things will continue indefinitely in a certain way?

But they don’t. Inevitably, unexpected events happen. Things can get really complicated that one does not even know how to start to unravel them.

The pressure starts to build up. There is so much to do. The deadlines are getting closer. The list of things to do keeps on growing. The mind is spinning fast… The heart is pounding…