Personalized Therapy

Therapy for Stress, Anxiety, Burnout and Sleep

Overcome Stress and Sleep issues, Find Balance

What to Expect

Our work together begins with me truly listening to you. I listen with care and understanding to the challenges you’re facing. I also learn what has led you to seek support. Together, we will find what’s holding you back and create a clear, personalized plan for moving ahead.

My aim is to guarantee that each session leaves you feeling more hopeful. I want you to end the session feeling empowered. I want you to feel confident in your ability to make meaningful changes in your life.

How can I help you

An Effective and Practical Approach

The therapy I offer draws on the most effective techniques from cognitive behavioral therapy (CBT). It also incorporates person-centered therapy and solution-focused strategies. This holistic framework recognizes what we need as human beings to feel emotionally healthy and resilient.

Many people find they feel better in just a few sessions. Most reach their goals in 4–6 sessions. Yet, every individual is different. You’ll never feel pressured to commit to a long and costly course of therapy. At the end of each session, we’ll review your progress. You can decide if you’d like to book another and when you’d like to do so.

Flexible and tailored sessions

Compassionate, Brief and Solution-Focused

Therapy doesn’t have to mean repeatedly revisiting painful memories or exploring every past experience. Instead, I focus on helping you build the skills and confidence. This helps you to manage your emotions and regain control over your life. If you’ve experienced trauma, I’ll guide you in processing those distressing experiences. You can leave them behind so they no longer impact you.

As we work together, you’ll gain tools and techniques. These will help you manage overwhelming emotions and improve your decision-making. You’ll feel more in control of your future. These strategies will stay with you, enabling you to sustain your emotional well-being long after our sessions have ended.

Why Choose This Approach

Fast Results: You’ll see progress quickly, often within a few sessions.

No Lengthy Commitments: Therapy is flexible and tailored to your needs—no pressure for long-term treatment.

Personalized Support: Every session is designed around your unique circumstances and goals.

Flexible options to suit your schedule: online, evenings, weekends.

Free First Consultation

I understand that starting therapy can feel like a big step.

That’s why I offer a free 15 minute consultation to help us explore how I can best support you. This gives you an opportunity to ask questions and understand my approach. You can decide if I’m the right therapist for you without any commitment.

Every client is unique, and so is every session. I use evidence-based techniques to help you feel more in control and confident in a short time. You are not obliged to commit to a lengthy course of treatment. You decide at the end of each session whether to book another. Together, we’ll move at a pace that suits you.

Let’s work together to create the change you’re looking for.