Practical, evidence-based mindfulness for real life
Mindfulness can be a powerful tool for self-awareness, emotional balance, and resilience — but how it’s delivered matters. I offer flexible, trauma-sensitive mindfulness programmes. These courses are tailored to specific environments. They range from schools and social care to the workplace and private practice.
I have over 15 years of experience in mental health, group facilitation, and education. I deliver mindfulness in ways that are practical. They are also inclusive and responsive to each audience.
🧠 1. Mindfulness in Mental Health and Therapy
As a Human Givens Therapist, I integrate mindfulness where appropriate to help clients:
- Develop awareness of unhelpful thought loops
- Improve emotional regulation and sleep
- Create space between impulse and action
- Anchor themselves in the present moment
I use body-based mindfulness, breath awareness, and metaphor to support grounding, emotional safety, and nervous system regulation.
Typical clients include:
✔ People facing anxiety, burnout, or overwhelm
✔ Adults with busy minds or poor sleep
✔ Individuals adjusting to health changes or caring roles
🏫 2. Mindfulness in Schools
I am trained to deliver the Mindfulness in Schools Project (MISP) curriculum to both students and school staff.
- Paws b – Primary-aged pupils
- .b – Secondary students
- .b Foundations – School staff
These courses help improve focus, self-awareness, and emotional literacy. I also offer INSET sessions, assemblies, and wellbeing weeks.
Benefits for schools include:
✔ Calmer classrooms
✔ Better pupil engagement
✔ Improved staff wellbeing
🧍♀️ 3. Mindfulness in Social Care
I understand the demands of frontline work. In social care, mindfulness isn’t about sitting still — it’s about staying present and resourced under pressure.
I offer short, focused sessions that help practitioners:
- Pause and reset
- Recognise early signs of emotional fatigue
- Build sustainable self-care habits
- Prevent burnout and compassion fatigue
Suitable for:
✔ Adult social care teams
✔ Carers and support workers
✔ Service users with complex needs
💼 4. Mindfulness at Work
Mindfulness at work is more than a trend — it’s a protective factor against burnout, presenteeism, and stress-related absence.
I deliver engaging, accessible workplace sessions that focus on:
- Awareness in action (not just on the cushion)
- Brief resets for busy workdays
- Mindful communication and boundary-setting
- Resilience tools for emotionally demanding roles
Available formats:
✔ One-off wellbeing talks
✔ 4–6 week courses
✔ Lunchtime or after-work sessions
✔ Customised themes (e.g. sleep, pressure, presence)
👨👩👧 5. Mindfulness for Parents and Families
I run a Mindful Parenting programme and offer tailored sessions for parents navigating:
- Emotional overwhelm
- Parenting stress
- Health changes or trauma
- Supporting neurodiverse children
These sessions blend mindfulness with compassionate presence, helping parents build connection and calm in the home.
✨ How I Work
- Evidence-based: Trained in MBSR, MBCT, MBPM, MISP and more
- Flexible delivery: Online or in person, 1:1 or group
- Trauma-sensitive: Grounded, practical and inclusive
- Experience-led: 20+ years in mental health, education and wellbeing
📩 Let’s Talk
If you’d like to explore how mindfulness could work in your setting, feel free to get in touch:
MINDFULNESS HELPER 