For many people, reaching out for help can feel like a big step, especially when dealing with mental distress. With nearly 500 different types of psychotherapy and counseling approaches available, it can be hard to know where to start. How do you find the right therapist? What does effective support look like? Is there evidence that these methods work? When will you see changes?
These are all valid questions.
Effective therapy isn’t just about listening. It’s about helping you feel better quickly. Therapy helps you think more clearly. It also helps you regain control of your life. It helps you gain skills and use strategies and does not create dependence.
So, I want to share what you can expect from me. We will work together to achieve meaningful results.
Here’s what I aim to offer in our sessions:
- Building a Strong Connection: I focus on creating a trusting and supportive relationship from the start.
- Understanding and Addressing Depression: I can help you lift feelings of low mood or hopelessness.
- Relieving Anxiety and Trauma: Together, we’ll work to reduce fear, trauma, or anxiety-related symptoms.
- Signposting to Useful Resources: If helpful, I’ll guide you to extra tools or services.
- Focusing on the Present and Future: While we consider your past, our focus will be on moving ahead.
- Enhancing Social Skills: I can support you in improving relationships and meeting emotional needs.
- Empowering Your Inner Strength: We’ll build on your existing strengths and develop new ones to help you thrive.
- Considering Your Relationships: I’ll help you navigate how therapy affects your connections with others.
- Teaching Relaxation and other techniques: We use relaxation strategies to reduce emotional arousal. We also use metaphors and guided imagery to shift perspectives.
- Offering Fresh Perspectives: I’ll help you re-frame challenges and view problems in empowering ways.
- Using a Tailored Approach: Each session is personalized, drawing on evidence-based techniques.
- Encouraging Progress Between Sessions: We will come up with small actionable steps you can take between appointments.
- Keeping Therapy Brief and Focused: My aim is to help you see positive change in as few sessions as possible.
- Boosting Confidence and Independence: After each session, you’ll feel better prepared to manage life’s challenges.
To give you an idea of what therapy with me looks like:
A client with anxiety learned to use simple breathing and mindfulness techniques they had heard about but never applied. They practiced these techniques before meetings, decisions, or conversations. Over time, they felt calmer and more confident in these situations.
Another client, feeling stuck in life, found new ways to look at their challenges. They took small, manageable steps toward their goals and began to feel more in control.
Everyone’s journey is unique. I’m here to help you find what works best for you.
If you’re ready to take the next step, I’d love to hear from you. Whether you want to book a session or just ask a question, please get in touch. Let’s work together to help you move forward with confidence and clarity.
MINDFULNESS HELPER 